In the pantheon of unpleasant activities, breaking up with someone ranks up there with root canals and standardized test prep. But you know who else it sucks for? The person getting dumped. That’s why you should do this like a man.

Watch this video to see all the ways in which you shouldn’t end a relationship, and the one way you should. It’s still won’t be easy, and you are going to sweat, but with this guide and some Gillette Clear Gel you’re sure to get through it with both your and your soon-to-be ex-partner’s dignity intact. #NoSweat

Watch the rest of the new video series YOU GOT THIS! produced by Studio@Gawker, presented in partnership with Adequate Man and Gillette Clear Gel. Tune in here!

This post is a sponsored collaboration between Gillette Clear Gel and Studio@Gawker.